For example, a ballerina. She's tiny, but could kick your ass. Simply stretching more will create"ballerina" like abilities. The WiiFit was addicting, and I got hooked on doing the yoga everyday. It focused on booth stretching, and keeping your core balanced.
Key advantages of stretching include...
- Improved Circulation
- Decreased Muscle tension
- Increased Joint ROM (range of motion)
- Better Co-Ordination
- Improved Sports Performance
- Faster recovery after exercise
Some easy stretches to start with would be in the neck, calf, thigh, back, and arms. Use this picture as a guide, but be sure to look further into each stretch to reduce chance of injury. Example, pulling a muscle. Ouch.